Learning methods to reduce the tendency to actualize thoughts, images, emotions and memories.

Awareness of the here and now, experienced with openness, interest and receptiveness (e.g., mindfulness). 

Discovering what is important to oneself. 

Allowing unwanted private experiences (thoughts, feelings and urges) to come and go without struggling with them.

Accessing a transcendent sense of self, a continuity of consciousness which is unchanging. 

Setting goals according to values and carrying them out responsibly in pursuit of a meaningful life.