Feeling fidgety

Difficulties with procrastination

Difficulties with organization

Impulsive behaviours (e.g., doing something without thinking of the potential consequences)

Difficulties following conversations

Forgetfulness

Hyperfocusing (e.g., sustained, intense concentration on a single interest or project for an extended period of time)

Difficulties completing tasks requiring sustained attention (e.g., paperwork, sitting through a 2-hour movie, etc.)

Daydreaming

Lack of attention to detail

Unable to follow multi-step instructions

Talking too much and/or interrupting others

Difficulty waiting your turn (in lines, at traffic lights, etc.)

Difficulties listening and understanding what is being said

Consistently late for appointments

Unable to multi-task

Difficulties starting tasks and never finishing them

Feeling sense of inner restlessness

Difficulty “shutting your mind off” at night prior to bed

Overreliance on caffeinated beverages (e.g., coffee, energy drinks, etc.) to help you focus/be productive