How Our Mental Health Questionnaire Can Help You

Congratulations on deciding to take our free Adult Body Image test.

Please note: this questionnaire was developed by Sullivan + Associates Clinical Psychology to provide a general overview of how much a particular problem or mental health issue impacts you. It is not meant to be diagnostic or replace a formal mental health assessment by a health care practitioner (i.e. Psychologist, Psychiatrist, etc.). However, feel free to use it as a starting point towards learning about improving a particular problem or mental health issue. If you choose to pursue psychotherapy/counselling or discuss your mental health with your Physician or Nurse Practitioner, sharing your results from this questionnaire would provide valuable information.

Benefits of Taking our Mental Health Questionnaire

  • Easy to Do – It’s a rating scale-style questionnaire. Just click on the selection that best describes you.
  • Confidential – Your responses and results are 100% confidential.
  • Direction – Suggests helpful next steps, such as suggestions for resources and services based on your responses.
  • Cost-Effective – It’s free to use as many times as you want.
  • Quick to Use – It takes approximately 5-10 minutes to complete the test.
  • Immediate Results – You will receive your results immediately upon completing the test.
  • Free Report – If you enter your email address, you will receive a copy of your results. If you choose to provide your email address, your responses and results will remain 100% confidential.
  • Anonymous – You don’t need to provide any identifying information to complete the test.

Body Image Questionnaire

Answer each question, then click submit to see your results.

Adult Body Image Mini-Questionnaire
I follow social media accounts that trigger negative feelings about my body.
I compare my body to others and feel worse about myself.
My body image affects my mood or self-esteem.
Compliments about my appearance often make me feel uncomfortable or disbelieved.
I think about my weight or body shape multiple times a day.
I check my appearance frequently (e.g., mirrors, selfies, weighing).
I feel ashamed of certain parts of my body.
I avoid social activities because of how I feel about my body.
I feel guilt or shame related to eating, exercise, or weight.
I avoid mirrors or photos because of how I look.
I fixate on flaws or imperfections in my body.
I often feel dissatisfied with my appearance.
I restrict food, over-exercise, or engage in unhealthy habits to control my weight or shape.
Negative thoughts about my body interfere with my daily life.
I wish I could drastically change my appearance.