Adults
Based on statistics from the Canadian Mental Health Association, over 20% of adults will experience a mental health difficulty in their lifetime. While this figure might seem high, and it is, it doesn’t account for the many individuals who struggle with feelings of worry or struggle to find happiness in their daily lives.
At Sullivan + Associates, we are passionate about helping our clients to identify the results they want to achieve and work together collaboratively to develop a plan to achieve their goals.
Psychotherapy
and Counselling
With our adult clients, Cognitive Behavioural Therapy (CBT) is often the treatment of choice; however, the approach to treatment is determined by the client’s comfort with the approach and efficacy based on the presenting problem.
With all approaches, the focus is on learning and reinforcing specific skills and strategies that can be used to achieve therapeutic goals. Once these goals have been achieved, it is our hope that our clients will continue to use the skills they have learned to help improve the quality of their daily lives, even after they have finished attending psychotherapy/counselling. sessions
Common problem types addressed in our psychotherapy/
- Anxiety, worry, panic
- Depression and adjustment issues
- Post-traumatic stress
- Workplace stress
- Chronic pain
- Coping with loss/
grief - Obsessive-compulsive behaviours/
OCD - Self-esteem/
body image - Relationship problems/
extramarital affairs - Divorce/
separation