Adult Depression Questionnaire

Answer each question, then click submit to see your results.

Adult Depression Mini-Questionnaire
Unable to concentrate (e.g., at work, reading, watching television)
Unable to be productive at work/at home
Withdrawn/avoiding others
Decreased interest in activities/hobbies
Feeling down, depressed, or guilty
Feeling tired all of the time (i.e., even simple tasks require substantial effort)
Sleep difficulties (e.g., trouble falling asleep, staying asleep, or sleeping too much)
Difficulty making decisions
Change in appetite (e.g., eating too much or too little)
Crying more than usual
Feeling worthless or like a failure
Feeling hopeless about your future or numb
Wanting to hurt yourself and/or someone else
Thinking that life would be better without you in it
Having a plan for harming yourself and/or someone else
Wanting to die, but having no intention of carrying it out

Section

You endorsed thoughts/feelings of hopelessness, suicidality, homicidality, and/or self-harm. Please note that you are not alone and that there is help available. For your safety/the safety of others, consider accessing the following resources if you are at imminent risk of harm to yourself or someone else:

  1. Call Crisis Response Services. (They offer mobile crisis response, crisis support residence, and 24/7 telephone services to both youth and adults who are experiencing a mental health crisis) locally at 807-346-8282 or toll-free at 1-888-269-3100.
  2. Go to the Emergency Department at your local hospital or health centre.
  3. Call 911.

For more information on self-harm and preventing suicide:
https://ontario.cmha.ca/documents/preventing-suicide/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4244874/
http://sioutreach.org

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