Feeling fidgety *

Difficulties with procrastination *

Difficulties with organization *

Impulsive behaviours (e.g., doing something without thinking of the potential consequences) *

Difficulties following conversations *

Forgetfulness *

Hyperfocusing (e.g., sustained, intense concentration on a single interest or project for an extended period of time) *

Difficulties completing tasks requiring sustained attention (e.g., paperwork, sitting through a 2-hour movie, etc.) *

Daydreaming *

Lack of attention to detail *

Unable to follow multi-step instructions *

Talking too much and/or interrupting others *

Difficulty waiting your turn (in lines, at traffic lights, etc.) *

Difficulties listening and understanding what is being said *

Consistently late for appointments *

Unable to multi-task *

Difficulties starting tasks and never finishing them *

Feeling sense of inner restlessness *

Difficulty “shutting your mind off” at night prior to bed *

Overreliance on caffeinated beverages (e.g., coffee, energy drinks, etc.) to help you focus/be productive *