Difficulty relaxing *

Feeling on edge *

Intrusive thoughts that don’t go away *

Ruminative worries about things that may/may not be realistic *

Difficulty controlling your anxiety/worry *

Feeling restless or tense *

Feeling like you are losing control of things in your life *

Difficulty breathing *

Feeling shaky, dizzy, or unsteady *

Sweating more than usual *

Heart palpitations and/or increased heart rate *

Nausea or stomach aches unrelated to a known physical health issue *

Tension headaches or migraines unrelated to a known physical health issue *

Avoiding situations that cause anxiety/panic *

Worrying about everything, even little stressors *

Panic attacks – sudden and intense emotional and physical anxiety reaction (e.g., suddenly shaking, nauseous, sweating, dizzy, feeling as if you are having a heart attack or dying) *

Persistent, lasting thought or impulse that you need to repeat over and over, which causes you distress if you do not follow through *

Repetitive behaviours done to control anxious worries that interfere with normal routines and daily functioning (e.g., counting, checking, washing hands/cleaning, continuously challenging intrusive thoughts, or maintaining a rigid schedule of activities) *

Fear of being embarrassed in public *

Worried about being judged by others *

Avoiding leaving the house or feeling anxious when doing so *

Avoiding specific people, places, and/or things that cause you anxiety (e.g., crowds, heights, dogs, needles, etc.) *

Worried that something bad will happen to those you love *