Adult Emotion Regulation Questionnaire

Answer each question, then click submit to see your results.

Adult Emotion Regulation Mini-Questionnaire
Do not require sleep for several days
Feeling more important than others realize
Unusually talkative or full of energy, lasting for at least several days
Racing thoughts and/or hurried speech, lasting for at least several days
Feeling extremely excited, like you can do anything, lasting for at least several days
Sudden burst of confidence, lasting for at least several days
Rapid fluctuations in mood
Difficulty controlling your emotions
Involvement in fun/risky behaviours that may have negative consequences (e.g., unprotected sex, shopping sprees, unwise spending, binge drinking/eating, etc.)
Starting several projects (more than normal) and not completing them
Irritable to the point that you yelled or started arguments with others without being provoked
Given into an aggressive urge that resulted in harm to yourself, someone else, or property
Bullied others
Stolen from someone
Defiant towards authority figures
Feel like getting revenge
Refused to do what I am asked
Driven recklessly
Unable to recognize current emotions
Feeling overwhelmed by/unable to control your emotions
Burying/overlooking your emotions
Engaging in self-mutilating, self-harm, or suicidal behaviors
Afraid important people in my life will leave me
Have unstable, unhealthy relationships

Section

You endorsed thoughts/feelings of hopelessness, suicidality, homicidality, and/or self-harm. Please note that you are not alone and that there is help available. For your safety/the safety of others, consider accessing the following resources if you are at imminent risk of harm to yourself or someone else:

  1. Call Crisis Response Services. (They offer mobile crisis response, crisis support residence, and 24/7 telephone services to both youth and adults who are experiencing a mental health crisis) locally at 807-346-8282 or toll-free at 1-888-269-3100.
  2. Go to the Emergency Department at your local hospital or health centre.
  3. Call 911.

For more information on self-harm and preventing suicide:
https://ontario.cmha.ca/documents/preventing-suicide/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4244874/
http://sioutreach.org

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The questionnaire is over. Please contact crisis response.

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