How Our Mental Health Questionnaire Can Help You

Congratulations on deciding to take our free Teen Anxiety test.

Please note: this questionnaire was developed by Sullivan + Associates Clinical Psychology to provide a general overview of how much a particular problem or mental health issue impacts you. It is not meant to be diagnostic or replace a formal mental health assessment by a health care practitioner (i.e. Psychologist, Psychiatrist, etc.). However, feel free to use it as a starting point towards learning about improving a particular problem or mental health issue. If you choose to pursue psychotherapy/counselling or discuss your mental health with your Physician or Nurse Practitioner, sharing your results from this questionnaire would provide valuable information.

Benefits of Taking our Mental Health Questionnaire

  • Easy to Do – It’s a rating scale style questionnaire. Just click on the selection that best describes you.
  • Confidential – Your responses and results are 100% confidential.
  • Direction – Suggests helpful next steps, such as suggestions for resources and services based on your responses.
  • Cost Effective – It’s free to use as many times as you want.
  • Quick to Use – It takes approximately 5-10 minutes to complete the test.
  • Immediate Results – You will receive your results immediately upon completing the test.
  • Free Report – If you enter your email address, you will receive a copy of your results. If you chose to provide your email address, your responses and results will remain 100% confidential.
  • Anonymous – You don’t need to provide any identifying information to complete the test.

Teen Anxiety Questionnaire

Answer each question, then click submit to see your results.

Teen Anxiety Mini-Questionnaire
Difficulty relaxing
Feeling on edge
Upsetting thoughts that don’t go away
Worries about things that may/may not be realistic
Difficulty controlling your anxiety/worry
Feeling restless or tense
Feeling like you are losing control of things in your life
Difficulty breathing
Feeling shaky, dizzy, or unsteady
Sweating more than usual
Heart palpitations and/or increased heart rate
Nausea or stomach aches unrelated to a known physical health issue
Tension headaches or migraines unrelated to a known physical health issue
Avoiding situations that cause anxiety/panic
Worrying about everything, even little stressors
Panic attacks – sudden and intense emotional and physical anxiety reaction (e.g., suddenly shaking, nauseous, sweating, dizzy, feeling as if you are having a heart attack or dying)
Persistent, lasting thought or impulse that you need to repeat over and over, which causes you distress if you do not follow through
Repetitive behaviours done to control anxious worries that interfere with normal routines and daily functioning (e.g., counting, checking, washing hands/cleaning, continuously challenging intrusive thoughts, or maintaining a rigid schedule of activities)
Fear of being embarrassed in public
Worried about being judged by others
Avoiding leaving the house or feeling anxious when doing so
Avoiding specific people, places, and/or things that cause you anxiety (e.g., crowds, heights, dogs, needles, etc.)
Worried that something bad will happen to those you love