You endorsed thoughts/feelings of hopelessness, suicidality, homicidality, and/or self-harm. Please note that you are not alone and that there is help available. For your safety/the safety of others, consider accessing the following resources if you are at imminent risk of harm to yourself or someone else:

1. Call or text the suicide crisis helpline at 988 (available 24/7)
2. Go to the Emergency Department at your local hospital or health centre (807-684-6100 for Thunder Bay)
3. Call 911
4. Contact Crisis Response: They offer mobile crisis response, crisis support residence, and 24/7 telephone services to both youth and adults who are experiencing a mental health crisis. Call or text locally at 807-346-8282 or District of Thunder Bay 1-866-888-8988
5. Kids Help Phone: 24/7 mental health support for youth. Call 1-800-668-6868 or text 686868
6. LGBT Youthline: Confidential, informed support and peer guidance for 2SLGBTQ+ youth. Call, text or chat at 647-694-4275 or https://www.youthline.ca/
7. Contact Hope for Wellness Helpline: Available 24/7 to all Indigenous people across Canada for immediate support and crisis intervention. Call 1-855-242-3310 or chat online www.hopeforwellness.ca

For more information on preventing suicide, staying safe, and creating a safety plan, please read the following:

https://ontario.cmha.ca/documents/preventing-suicide/

https://www.sp-rc.ca/wp-content/uploads/2021/12/Safety_Plan_Basic.pdf

https://988.ca/

https://www.mind.org.uk/for-young-people/feelings-and-experiences/coping-with-self-harm/

https://www.youthranch.org/coping-skills-overcome-self-harmhttp://sioutreach.org