How Our Mental Health Questionnaire Can Help You

Congratulations on deciding to take our free Teen Trauma test.

Please note: this questionnaire was developed by Sullivan + Associates Clinical Psychology to provide a general overview of how much a particular problem or mental health issue impacts you. It is not meant to be diagnostic or replace a formal mental health assessment by a health care practitioner (i.e. Psychologist, Psychiatrist, etc.). However, feel free to use it as a starting point towards learning about improving a particular problem or mental health issue. If you choose to pursue psychotherapy/counselling or discuss your mental health with your Physician or Nurse Practitioner, sharing your results from this questionnaire would provide valuable information.

Benefits of Taking our Mental Health Questionnaire

  • Easy to Do – It’s a rating scale style questionnaire. Just click on the selection that best describes you.
  • Confidential – Your responses and results are 100% confidential.
  • Direction – Suggests helpful next steps, such as suggestions for resources and services based on your responses.
  • Cost Effective – It’s free to use as many times as you want.
  • Quick to Use – It takes approximately 5-10 minutes to complete the test.
  • Immediate Results – You will receive your results immediately upon completing the test.
  • Free Report – If you enter your email address, you will receive a copy of your results. If you chose to provide your email address, your responses and results will remain 100% confidential.
  • Anonymous – You don’t need to provide any identifying information to complete the test.

Teen Trauma Questionnaire

Answer each question, then click submit to see your results.

Teen Trauma Mini-Questionnaire
Feeling more jumpy than normal
Feeling as if you are on alert
Feeling detached from your thoughts, feelings, memories, or sense of identity
Repeated and distressing memories, thoughts, or images of a traumatic/stressful experience
Expecting the worst from others/the world
Reliving a previously traumatic/stressful experience
Pushing away disturbing thoughts
Avoiding reminders of a previously upsetting or stressful experience
Difficulty remembering parts of a traumatic/stressful event
Flashbacks or nightmares as a result of being involved in or witness to a traumatic/stressful event
e.g., assault/violence, accident, fights, death
Flashbacks or nightmares as a result of indirect involvement in a traumatic/stressful event
e.g., hearing about it in public, having it happen to a loved one, listening to it on the news, etc.
Feeling upset when reminded of a traumatic/stressful event
Having “survivor’s guilt”
e.g., persistent guilt experienced by someone who has survived a traumatic stressor in which others died/became seriously injured
Feeling emotionally numb following a traumatic/stressful event
Extreme physical reactions to reminders of a traumatic/stressful event
e.g., nausea, sweating, racing heart, etc.
Change in mood/appetite since experiencing a traumatic/stressful event
Keeping yourself constantly distracted in order to prevent thinking about a traumatic/stressful event
Feeling distant from others or having lack of enjoyment in activities, since experiencing a traumatic/stressful event
Having difficulties problem solving, concentrating, remembering important items, and/or paying attention, since experiencing a traumatic/stressful event