Adults

For Your Well-Being

Mental health is one of those "silent" topics in healthcare. Many of us face challenges to our mental health at some point in our lives, yet not many people talk about it. According to the Canadian Mental Health Association, 20% of people will experience symptoms of mental health issues, and 8% will have an episode of major depression during their lifetimes. Mental health issues are a result of genetic, environmental, personality, and biological factors.

Chances are, several people you know are experiencing feelings and symptoms of mental health issues, though they may never show it.

If you are one of them, you know it's not something you can "snap out of" – just as you can't snap out of a cold. However, you can get help. Sullivan+Associates provides confidential counselling services in a relaxed environment. We help you work towards feeling happier, healthier, and more in control of your life.